I have been working out with Gilad off and on since the 80's. Usually I start around Feburary with the exercise. This year I got lazy and it shows alot! Everyone was wearing shorts this week. Except me. I really like walking the best. I have used hand weights over the years , so now the arms are flabby. You can Never stop using weights! Starting again with Gilad I can see how old I have become. I know that cutting back and diet works, it's the only true way to lose. I am short,, so 2 pounds show. I am typing this as I cool down from sweating. Florida usually gets me thinking thin. The message is NEVER QUIT!! I am 57 and going out with muscle! Now where's the ice cream?? haha! not really! Judy
I have never heard of Gilad! It's so true what you say, it doesn't take long to soften up once you stop an exercise regime. Judy ... good for you to keep going at 57! That is so inspiring and I'm a true believer that you're never to old to do ANYTHING! Happy Sweating!
ReplyDeleteThanks Lisa. Do you have an email address? I have not seen a way to contact you except like this. Gilad is a guy from Hawaii and is on the fitness channel still. Old shows of his now. He gives quite a work out. Thanks~ judy
ReplyDeleteYou go girl! Never, never, never, never give up said Winston Churchill...but he was fat, so maybe he's not the best one to listen to? ;}
ReplyDeletem ^..^
I can totally relate. I have so much of a harder time now at 45 to keep things tight. It is a drag...
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